Using Ginger in Chinese Medicine

     Ginger root is a culinary root with an acrid, spicy taste. The warming nature of this spice adds a rich flavor and a spicy kick to food This magical ingredient has been known to address a variety of everyday symptoms from things such as the common cold to bigger digestive issues such as bloating or indigestion. Due to it’s heat, ginger has significant impact on generating blood flow and circulation all throughout the body as well. So much value from one simple root.

Benefits of Ginger

     Frequent usage of ginger helps maintain the entire metabolic chain, boosting the quality of one’s digestion, assimilation, and even elimination too. Heat makes things move, so circulation of Qi in the body naturally starts to flow when ginger is ingested. What’s more, it aids in balancing sugar levels in the body and promoting weight control as well.

     In the aspect of traditional medicine, this incredible root has a nourishing effect on the heart and mind by warming the core and by bringing more energy towards the eyes, ears, brain, and other sensory organs of the body. The warming aroma can also be grounding and comforting. Classical attributions suggest it even helps mitigate or even reverse signs of aging such as memory loss, lethargy, or fatigue. Ginger truly is, “the poor man’s ginseng.”

ginger Honored as a powerful Yang tonic, it has a special significance in maintaining male health. On the other hand, it also helps in relieving symptoms in women who undergo menstrual pain as well as morning sickness.

Warming Properties of Ginger

     Chinese Medicine focuses on adjusting the warming properties of the Chinese kitchen medicinal ingredient to address different symptoms in patients. For example, fresh ginger comes with mild warming properties that address digestive problems caused due to low Qi in the body. The same property helps to dispel cold.

     Dried ginger comes with enhanced warmth as it takes even more heat than it already has to dry out the root and remove all the moisture. As such, it is therefore commonly used to address symptoms of Yang deficiency.

How to Use Ginger?

     Chinese Medicine rarely suggests taking ginger alone. Rather, it is utilized in a formula. Let’s see some ways ginger can be used for treating different conditions.

Ginger for Body Pains

     Ginger is often combined with herbs such as Chinese Angelica or cinnamon to make ginger-infused tea. This tea is considered beneficial for treating menstrual pain and other body aches. For muscle and joint pains, ginger can also be topically applied as ginger juice, grated ginger, or ginger tea over the affected area.

ginger teaGinger for Cold

     For cold, it is useful to consume water boiled with cinnamon bark and ginger slices. Mint can be added once the water has settled from a rapid boil to add to the effectiveness of the drink.

Dosage of Ginger

     Dosage of the root mainly depends on the severity of the condition and underlying aspects of the individual. Normally, 3 to 10 grams of fresh ginger can be used. When there is an acute condition, the dose can be increased up to 20 grams.


     People with elevated temperature, sweating, and other heat signs such as rashes or boils, need to take root with caution. People having Yin deficiency should not take ginger either as it can add more heat to a body that can’t cool down. For regular use, small quantities of ginger are suggested as continuous high dosage can lead to a weakened Qi and excess heat in the body.

     Chinese Medicine gives us an insight into ginger – how ginger, with its amazing healing power, can be used to treat and manage several conditions of the human 

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